Does training without motivation pay off?

The answer is clear: A resounding YES.

Training is a challenge to the body; training without motivation is a challenge to the mind. And if you accept the challenge, you will strengthen your mind. It's that simple.

Don't rely on motivation to come to you; focus on discipline and consistency.
- Establish a clear routine and set schedules. Sometimes, just putting on your workout clothes and starting, even with little energy, is enough to generate momentum.
- Visualize your goals when you're not feeling inspired. If a full workout seems overwhelming, start with a short session that's more than you planned to do.
- Varying your routines or training with a friend can make the process more bearable.

And remember, there are days when you'll give more than others, don't punish yourself... just do it with control and go as far as you can without injuring yourself... the good days compensate for the bad days, but the days you don't try are lost days.

Go for it!