Sports to define quickly and healthily.

Forget endless cardio and confusing workouts.
If your goal is to get ripped quickly, you need to choose sports that maximize calorie burning, tone muscle, and require high metabolic rate. No beating around the bush.

These are some of our favorite sports when we're looking for visible results:

Boxing or Muay Thai
Explosive and intense, they combine cardio and strength training. You'll burn up to 800 calories per session and define your shoulders, core, and back.

Swimming
Non-impact resistance training. It works your entire body, improves posture, and leaves your skin refreshed and firm. Perfect when your joints are too stressed for other sports.

Outdoor cycling
Quadriceps, glutes, and core. Plus, it frees your mind.

HIIT
Combine high-intensity exercises with short breaks: L-sits, burpees, dips, pull-ups… they'll sculpt you like a rock. All you need is your body and commitment.

Rowing (indoor or real)
One of the best-kept secrets for male definition. It activates over 80% of your muscles and is amazing for your abs.

If you want to get started, start now!