5 foods that sabotage your muscle progress

Gaining muscle mass isn't just about training: what you eat can either help you... or ruin your results. These 5 foods are sabotaging your progress, and it's time to eliminate them.

1. Refined sugars
Cakes, sodas, and commercial cereals. They raise your insulin levels, promote fat storage, and negatively impact muscle recovery. A defined physique requires nutritional discipline.

2. Alcohol
It doesn't just slow down protein synthesis: it reduces your testosterone levels and dehydrates your muscles. A beer might seem harmless, but it has a real impact on your progress.

3. Ultra-processed foods and sausages
High in sodium, preservatives, and trans fats. While they may seem "convenient," they don't fuel your muscles. Your body needs real nutrients to build lean mass.

4. Industrial fruit juices
They may seem healthy, but they're full of sugar and lack fiber. Better: water, natural smoothies, or whole fruit. Clean energy for peak performance.

5. Low-protein snacks
Cookies, protein-free bars, or "light" chips serve no purpose in your growth plan. If it doesn't fuel your muscles, it's best to leave it out.

Conclusion:
For a defined and strong male physique, consistency and control are key. Focus on whole foods, lean protein, healthy fats, and complex carbohydrates. What you eliminate is just as important as what you include.

Legal notice: The information shared on this blog is for informational and motivational purposes only. It is not a substitute for personalized medical, nutritional, or professional guidance. Learn more here.