Skin after 35 years

From the age of 35, a man's skin begins to reflect the type of habits he has had: If he has been conscious about cleansing to avoid pimples and their subsequent scars and has protected himself from the sun, his skin will look young, firm and luminous as it did in his twenties.

If, on the other hand, you have neglected these routines, you will notice that the texture looks rougher, and some expression lines will have already appeared on the forehead, under the eyes and at the corners of the lips.

Whether you've been taking care of yourself or not, these are the adjustments you'll need to make to your routine.

1. Incorporate anti-aging creams: And those that contain retinoids, peptides and antioxidants to help stimulate collagen production and improve skin elasticity. Any product with vitamin C will help give that healthy-looking effect that fades with age.

2. More intensive hydration The skin's ability to retain moisture decreases over time. It is crucial to use a moisturizer rich in hyaluronic acid and ceramides to keep the skin well hydrated and prevent dryness.

3. Sun Protection We can't stress this enough: Sun protection is still essential to prevent sun damage and dark spots. By far, it's the most effective product for preventing aging. Use an SPF of at least 30 every day, even on cloudy days.

4. Regular Exfoliation Cell turnover slows down with age. Exfoliating your skin once or twice a week with products containing gentle exfoliating acids can help remove dead skin cells and promote fresher, brighter skin.

5. Healthy Lifestyle There are no shortcuts if you want to look your best: Maintain a balanced diet, rich in antioxidants, and drink enough water. Avoiding alcohol and tobacco also contributes to healthier skin.

6. Visit the dermatologist He or she may recommend a treatment to improve your skin from within, such as deep hydration with an injectable product or a little botox to prevent or improve expression wrinkles.

In the photo the actor #henrycavill